Services — Abby's Food Court

Are you overwhelmed with where to start on your health journey?

  
Are you confused about how and what to eat to reach your health goals? 
 
Are you looking to optimize your health and your family's? 
 
Are you tired of looking up your symptoms and getting nowhere? 
 
Are you dealing with gut issues, hormones, energy, or just not feeling like yourself? 
 
Do you want to reduce your toxic load and live cleaner without the overwhelm?

If you answered yes to any of those questions, You’re in the right place.

I help people go from overwhelmed to "I can actually do this." Using both standard and functional lab work, I get to the root cause of how you're feeling and build a plan that's realistic, personalized, and actually sustainable.

1:1 Nutrition Counseling

You've been dealing with this long enough. Maybe you've seen other practitioners, tried different approaches, and still don't feel the way you think you should.

This is where we figure out why.

Using both standard and functional lab work to get to the root cause of how you're feeling — and build a realistic, personalized plan you can actually stick to. No cookie-cutter protocols. No overwhelming overhauls. Just the right next step for you.

Here's how it works:

Initial consultation — a deep dive into your health history, symptoms, diet, and lifestyle
Personalized plan — built around your real life, not a generic template
Functional lab review — standard and specialty testing as needed to get real answers
Ongoing support — to adjust your plan and make sure your new habits actually stick

Pediatric & Family Nutrition

Your child's health is everything. Whether they're dealing with gut issues, skin problems, picky eating, focus and attention concerns, or you just want to make sure they're thriving — I can help you get answers.

I work with kids and families using a root-cause, functional approach — looking at the whole child, not just the symptom. And because families eat together, we look at the whole picture. When kids feel better, the whole family does.

I work with kids and families on:

Gut health — constipation, reflux, bloating, food sensitivities
Skin issues — eczema, rashes, inflammation
Picky eating and feeding challenges
Focus, attention, and mood
Immune support
General family nutrition and healthy habits

Corporate Wellness, Speaking & Media

I work with companies and organizations to bring practical, science-backed wellness programming that actually resonates with busy professionals. No overwhelm, no perfection required — just clear, actionable information people can use.

My approach is the same as my practice — no overwhelm, no perfection required. Just clear, actionable information people can actually use.

I offer:

Corporate wellness talks and lunch-and-learns
Interactive workshops and challenges for teams
Podcast appearances, media interviews, and expert commentary

My signature talk: Swap Better, Feel Better — Small Changes for Your Health and the Planet — covering healthy food swaps and low-tox, sustainable living in a way that's practical, empowering, and anything but overwhelming.